3
Lunch or Side
Table of Content
Ingredients:
The Salad:
- 4 cups spinach (or mixed greens)
- 1 medium beetroot sliced (can be roasted)
- 1 small apple, thinly sliced
- ¼ cup feta or goats cheese
- ¼ cup almonds, walnuts or pecans
- 2 tbsp pumpkin seeds (optional)
- ¼ small red onion (optional)
- 1 tbsp chopped fresh parsley/mint (optional)
Lemon Balsamic Dressing:
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- ½ tsp lemon zest
- 1 tbsp freshly squeezed orange juice (or add oranges to meal)
- Salt & pepper
How to:
- In a dry pan over medium heat, toast walnuts/pecans and pumpkin seeds for 2-3 minutes until slightly brown
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, orange zest, orange juice, salt, and pepper.
- In a large bowl, layer the spinach, roasted beet slices, apple slices, red onion, and feta cheese. Sprinkle with toasted nuts, seeds, and fresh herbs.
- Pour the dressing over the salad and gently toss to combine. Enjoy your lunch!
→ Crunchy and Textured
→ Easy Lunch
→ Great for Gut Health
Jade Rose
I am passionate about helping people around the world live healthier happier lives through nutritious food and an active lifestyle. If you enjoyed this recipe consider purchasing my guides, subscribing to my YouTuber Channel or finding me on Instagram!