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Breakfast
Table of Content
Ingredients:
-1 cup fresh or frozen blueberries
- 1 medium ripe banana (preferably)
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon peanut butter or any nut butter
- 1 cup milk of your choice
- 2 tablespoons chia seeds
- Few drops of stevia or 1 tablespoon honey/maple syrup (optional, but not necessary)
- 1/2 teaspoon vanilla extract
- Ice cubes, for added thickness (adjust to taste)
How to:
1. Prepare the Ingredients
- If using a fresh banana, peel and slice it. For a thicker texture, freeze the banana ahead of time. Wash the blueberries if they are fresh.
2. Combine Ingredients in Blender
- In a blender, add the banana, blueberries, Greek yogurt, milk, peanut butter, stevia (or honey/maple syrup), vanilla extract, and protein powder (if using).
- If you prefer a colder shake, add a handful of ice cubes.
3. Blend Until Smooth
- Blend on high speed until all ingredients are well combined and the mixture is thick and creamy. If the shake is too thick for your liking, you can add a little more almond milk to achieve your desired consistency.
4. Taste and Adjust
- Taste the shake and adjust sweetness if needed by adding more stevia, honey or maple syrup. I usually do not need to add any because the fruit is already sweet
5. Serve
- Pour the shake into a tall glass or a bowl. Add a few extra blueberries on top, sprinkle of chia seeds and granola.
For extra protein use a scoop of protein powder
Enjoy your blueberry and banana protein bowl!
→ No refined sugar
→ High Protein
→ Delicious
Jade Rose
Jade is a dedicated model YouTuber and fitness instructor who helps people around the world live healthier happier lives through nutritious food and an active lifestyle