Crepes with Cavirar
4
Side
Table of Content
Ingredients:
- 1 cup oat flour (or 1.5 cup flour)
- 1 cup milk
- 2 eggs
- Pinch of salt
- 2 tsp maple syrup
- 1/2 tsp Vanilla extract
- Some Butter for the frying pan
How to:
- Use a blender to mixed all ingredients. Alternatively if you do not have a blender mix all wet ingredients together in a bowl, then all dry ingredients in a bowl and slowly add the dry ingredients to the wet ingredients until fully combined (use a whisk)
- Heat a frying pan with a tsp of butter on medium heat and pour a very thin layer across the bottom of the pan. Swirl the pan around to make sure it spreads evenly
- Cook for 2 mins until slightly brown and flip using a spatular to cook the other side until slightly brown.
- Take off heat, put onto a plate and cook the next crepe. After every 2 crepes, add half a teaspoon of butter or frying spray to keep crepes from sticking to the pan
- Once they have all been cooked, and the sour cream & caviar and enjoy!
→ Low in Sugar
→ Prep and Refrigerate for Later!
→ Enjoy Sweet or Savoury
→ Low in Fat (no excessive butters/oils)
Jade Rose
Jade is a dedicated model YouTuber and fitness instructor who helps people around the world live healthier happier lives through nutritious food and an active lifestyle